Health Archives - Local House of Health https://www.localhouseofhealth.com/category/health/ Natural health food store located in the NC triad! Tue, 17 Feb 2026 21:46:59 +0000 en-US hourly 1 https://www.localhouseofhealth.com/wp-content/uploads/HoH-Favicon-36x36.png Health Archives - Local House of Health https://www.localhouseofhealth.com/category/health/ 32 32 Keep the Balance: Ways to Improve Blood Sugar https://www.localhouseofhealth.com/keep-the-balance-ways-to-improve-blood-sugar/ Wed, 23 Apr 2025 18:46:28 +0000 https://www.localhouseofhealth.com/?p=11186 Although knowledge and information is increasing, we still don’t hear enough about natural remedies for blood sugar imbalance. If you are interested in natural ways to help balance your blood sugar get ready to take notes! Here are the herbs, supplements, and remedies we have seen most effective at our store over the years.

The post Keep the Balance: Ways to Improve Blood Sugar appeared first on Local House of Health.

]]> Embrace Spring, Not Your Allergies https://www.localhouseofhealth.com/embrace-spring-not-your-allergies/ Thu, 25 Apr 2024 15:23:07 +0000 https://www.localhouseofhealth.com/?p=10413 House of Health | April, 2024 website by jasonmichael

The post Embrace Spring, Not Your Allergies appeared first on Local House of Health.

]]> 15 Health Benefits of the Mediterranean Diet, According to Science (+ How to Get Started / Diet Plan) from Jen Reviews https://www.localhouseofhealth.com/15-health-benefits-mediterranean-diet-according-science-get-started-diet-plan-jen-reviews/ Mon, 19 Jun 2017 22:40:51 +0000 https://www.localhouseofhealth.com/?p=5414 Potentially the world’s healthiest way of eating, the Mediterranean diet is based on the traditional foods that were consumed by populations in Italy and Greece throughout history.

The post 15 Health Benefits of the Mediterranean Diet, According to Science (+ How to Get Started / Diet Plan) from Jen Reviews appeared first on Local House of Health.

]]> Detoxing Your Underarms https://www.localhouseofhealth.com/detoxing-your-underarms/ Thu, 04 May 2017 11:37:11 +0000 https://www.localhouseofhealth.com/?p=5377 We naturally release toxins when we sweat. Conventional deodorants keep toxins in using chemicals that alter how you sweat, reducing the ability to release built-up toxins. Detoxifying your armpits pulls out toxins and heavy metals. Removing these toxins helps boost your immune system and helps your endocrine system (your hormones) function better. You will continue to sweat (normal bodily function) but the ODOR will decrease!

The post Detoxing Your Underarms appeared first on Local House of Health.

]]> 16 Mason Jar Salads to Take to Work https://www.localhouseofhealth.com/16-mason-jar-salads-take-work/ Mon, 13 Mar 2017 17:31:23 +0000 https://www.localhouseofhealth.com/?p=4237 I can’t get enough of Mason jar meals. I love how portable and perfectly portioned these fun little jars make everything. You might have even caught my 16 Vegan Recipes in a Jar roundup, perfect for those abstaining from animal products. But in this collection of Mason jar salads and recipes, I’m embracing meat! While […]

The post 16 Mason Jar Salads to Take to Work appeared first on Local House of Health.

]]> 7 Natural Ways to Cool Down Inflammation https://www.localhouseofhealth.com/7-natural-ways-to-cool-down-inflammation/ Mon, 20 Jul 2015 03:59:58 +0000 http://localhouseofhealth.com/?p=1009 Inflammation More people deal with inflammation now than ever before. It’s more common than you may think. It isn’t just limited to injuries or major diseases such as MS, Lupus, Fibromyalgia, or Arthritis. Our nerves, veins, and arteries can become damaged and inflamed. Our organs can even become inflamed as well by constantly being overworked […]

The post 7 Natural Ways to Cool Down Inflammation appeared first on Local House of Health.

]]> 25 Uses for Coconut Oil https://www.localhouseofhealth.com/25-uses-for-coconut-oil/ https://www.localhouseofhealth.com/25-uses-for-coconut-oil/#comments Wed, 04 Mar 2015 05:15:20 +0000 http://localhouseofhealth.com/?p=914 Coconut oil isn’t a “catch all” health solution, but it has so many health benefits that allow it to be used in numerous ways. One of the most common questions that we get from customers in the store is, “How do I use it?” So, I’m going to share 25 ways to use coconut oil […]

The post 25 Uses for Coconut Oil appeared first on Local House of Health.

]]> https://www.localhouseofhealth.com/25-uses-for-coconut-oil/feed/ 1 6 Natural Ways to Boost Your Immune System https://www.localhouseofhealth.com/6-natural-ways-boost-immune-system/ Tue, 14 Oct 2014 05:19:40 +0000 http://localhouseofhealth.com/?p=809 Now is the time to begin to prepare your body for the cold months where people are more likely to deal with compromised health issues, such as the flu, colds, pneumonia, and various viruses. You can even start as early as August. For those of you that have kids, we all know how they seemingly […]

The post 6 Natural Ways to Boost Your Immune System appeared first on Local House of Health.

]]> Weight Loss – Many Roads Well Traveled https://www.localhouseofhealth.com/weight-loss/ Mon, 08 Sep 2014 04:22:18 +0000 http://localhouseofhealth.com/?p=776 In the age where the answers to anything lie at our fingertips, it’s a wonder why we still haven’t found the perfect solution to losing that tire around our waists or the thunder on our thighs. For all of our similarities and the things that biologically bond us as human beings – it’s often that […]

The post Weight Loss – Many Roads Well Traveled appeared first on Local House of Health.

]]> Coconut Oil 101 https://www.localhouseofhealth.com/coconut-oil-101/ Thu, 24 Jul 2014 06:08:45 +0000 http://localhouseofhealth.com/?p=737 We all know that there is no such thing as an “All-in-one” solution when it comes to our health. But it’s great when we come across a product that may address more of our needs at once to help us gain and maintain optimal health. You may find coconut oil to be a good fit. […]

The post Coconut Oil 101 appeared first on Local House of Health.

]]>