ashwagandha Archives - Local House of Health https://www.localhouseofhealth.com/tag/ashwagandha/ Natural health food store located in the NC triad! Tue, 17 Feb 2026 21:32:45 +0000 en-US hourly 1 https://www.localhouseofhealth.com/wp-content/uploads/HoH-Favicon-36x36.png ashwagandha Archives - Local House of Health https://www.localhouseofhealth.com/tag/ashwagandha/ 32 32 Tired of Counting Sheep? Sleep Pt. 2 https://www.localhouseofhealth.com/tired-counting-sheep-sleep-pt-2-2/ Thu, 30 Jan 2014 05:48:27 +0000 http://localhouseofhealth.com/?p=467 In part one of this series, you learned how lifestyle changes, melatonin, and valerian may help you to not lay awake at night counting all of those sheep—1051…1052…1053…1054. Now, here are some more natural remedies that may suite your needs in having a good night’s rest. Ashwagandha This well-known herb in Ayurvedic medicine (ancient medical […]

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