insomnia Archives - Local House of Health https://www.localhouseofhealth.com/tag/insomnia/ Natural health food store located in the NC triad! Tue, 17 Feb 2026 21:32:45 +0000 en-US hourly 1 https://www.localhouseofhealth.com/wp-content/uploads/HoH-Favicon-36x36.png insomnia Archives - Local House of Health https://www.localhouseofhealth.com/tag/insomnia/ 32 32 Tired of Counting Sheep? Sleep Pt. 2 https://www.localhouseofhealth.com/tired-counting-sheep-sleep-pt-2-2/ Thu, 30 Jan 2014 05:48:27 +0000 http://localhouseofhealth.com/?p=467 In part one of this series, you learned how lifestyle changes, melatonin, and valerian may help you to not lay awake at night counting all of those sheep—1051…1052…1053…1054. Now, here are some more natural remedies that may suite your needs in having a good night’s rest. Ashwagandha This well-known herb in Ayurvedic medicine (ancient medical […]

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]]> Tired of Counting Sheep? Sleep Pt. I https://www.localhouseofhealth.com/sleep-pt-1/ Mon, 13 Jan 2014 05:57:35 +0000 http://localhouseofhealth.com/?p=369 Do you find yourself feeling tired and sluggish, easily irritated, and fighting the battle of a lack of concentration that you ultimately lose? These are often the symptoms of something everyone needs but seldom get enough of—good sleep. About 30% of people have difficulty sleeping, also known as insomnia. Whether it’s from the stress of […]

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