melatonin Archives - Local House of Health https://www.localhouseofhealth.com/tag/melatonin/ Natural health food store located in the NC triad! Thu, 06 Mar 2025 16:56:11 +0000 en-US hourly 1 https://www.localhouseofhealth.com/wp-content/uploads/HoH-Favicon-36x36.png melatonin Archives - Local House of Health https://www.localhouseofhealth.com/tag/melatonin/ 32 32 Tired of Counting Sheep? Sleep Pt. I https://www.localhouseofhealth.com/sleep-pt-1/ Mon, 13 Jan 2014 05:57:35 +0000 http://localhouseofhealth.com/?p=369 Do you find yourself feeling tired and sluggish, easily irritated, and fighting the battle of a lack of concentration that you ultimately lose? These are often the symptoms of something everyone needs but seldom get enough of—good sleep. About 30% of people have difficulty sleeping, also known as insomnia. Whether it’s from the stress of […]

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