Entries by Wendy

8 Essential Oil Blends For Pain

Pain Relief Blends There are many essential oils that are used to help with pain and inflammation individually. However, when two or more are mixed together it creates a synergy. Synergy is when you combine two or more things together that work better together than they do individually. Essential oils enhance each other when blended […]

7 Natural Ways to Cool Down Inflammation

Inflammation More people deal with inflammation now than ever before. It’s more common than you may think. It isn’t just limited to injuries or major diseases such as MS, Lupus, Fibromyalgia, or Arthritis. Our nerves, veins, and arteries can become damaged and inflamed. Our organs can even become inflamed as well by constantly being overworked […]

Eggshells: From Trash to Treasure

Eggs are delicious! Not only do they taste good, but they are packed with nutrients such as calcium, vitamin D, phosphorous, vitamin B12, folate, selenium, and many more. Just as eggs are a tasty, nutrient-rich treat for us, eggshells are that for plants. They are an inexpensive source to fertilize your plants. It truly does […]

Weight Loss – Many Roads Well Traveled

In the age where the answers to anything lie at our fingertips, it’s a wonder why we still haven’t found the perfect solution to losing that tire around our waists or the thunder on our thighs. For all of our similarities and the things that biologically bond us as human beings – it’s often that […]

Coconut Oil 101

We all know that there is no such thing as an “All-in-one” solution when it comes to our health. But it’s great when we come across a product that may address more of our needs at once to help us gain and maintain optimal health. You may find coconut oil to be a good fit. […]

Tired of Counting Sheep? Sleep Pt. 2

In part one of this series, you learned how lifestyle changes, melatonin, and valerian may help you to not lay awake at night counting all of those sheep—1051…1052…1053…1054. Now, here are some more natural remedies that may suite your needs in having a good night’s rest. Ashwagandha This well-known herb in Ayurvedic medicine (ancient medical […]

Tired of Counting Sheep? Sleep Pt. I

Do you find yourself feeling tired and sluggish, easily irritated, and fighting the battle of a lack of concentration that you ultimately lose? These are often the symptoms of something everyone needs but seldom get enough of—good sleep. About 30% of people have difficulty sleeping, also known as insomnia. Whether it’s from the stress of […]